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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 148.0
  • Total Fat: 2.7 g
  • Cholesterol: 0.0 mg
  • Sodium: 16.5 mg
  • Total Carbs: 27.2 g
  • Dietary Fiber: 2.8 g
  • Protein: 4.5 g

View full nutritional breakdown of tabouleh calories by ingredient
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cousous parsley salad cousous parsley salad
Number of Servings: 6


    1 c bulghur
    3 red ripe tomatoes, peeled and chopped, juice reserved and added to mix
    1 small onion cut in dices
    juice of 1.5 lemon
    1 c parsley
    6 tbsp olive oil
    salt , pepper


mix all ingredients together and put in the fridge for minimum 2 hs.
the bulghur will fluff up when juice are added.

Number of Servings: 6

Recipe submitted by SparkPeople user MALICORNE.

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