Summer Garden Hash

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 300.0
  • Total Fat: 3.9 g
  • Cholesterol: 0.0 mg
  • Sodium: 22.6 mg
  • Total Carbs: 61.2 g
  • Dietary Fiber: 7.9 g
  • Protein: 7.3 g

View full nutritional breakdown of Summer Garden Hash calories by ingredient
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A versatile hash for breakfast or dinner, with tortillas or eggs or both! A versatile hash for breakfast or dinner, with tortillas or eggs or both!
Number of Servings: 8


    12 red potatoes, skinned and diced
    2 Tbsp. olive oil
    1 medium onion
    1 green bell pepper (or any mild pepper)
    1-2 jalepenos
    1 cup sweet corn kernels


Boil the diced potatoes until tender. Drain.

While the potatoes are boiling, heat the olive oil in a medium skillet, saute the onions and peppers. Add the corn and potatoes. Heat through and add salt and pepper to taste. Serve on tortillas with salsa, or with a poaches or fried egg.

Makes 6 servings (1 cup each).

Number of Servings: 8

Recipe submitted by SparkPeople user MOIRALEIGH.

TAGS:  Fish | Dinner | Fish Dinner |

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