Organic low-fat Turkey Chili with beans

Organic low-fat Turkey Chili with beans
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Nutritional Info
  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 267.1
  • Total Fat: 1.5 g
  • Cholesterol: 66.0 mg
  • Sodium: 480.4 mg
  • Total Carbs: 26.0 g
  • Dietary Fiber: 5.7 g
  • Protein: 36.7 g

View full nutritional breakdown of Organic low-fat Turkey Chili with beans calories by ingredient
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Introduction

Hearty chili full of organic healthy ingredients. Top with a sprinkle of low-fat cheese, a spoonful of plain Greek yogurt and Sprinkle some fresh chives on top. Hearty chili full of organic healthy ingredients. Top with a sprinkle of low-fat cheese, a spoonful of plain Greek yogurt and Sprinkle some fresh chives on top.
Number of Servings: 10

Ingredients

    48 oz Natures Promise 99% Fat Free Ground Turkey (by PROULXL)
    7 tsp Natures Promise Organic Chili Seasoning
    24 tbsp Taste of inspirations mild Pico de Gallo salsa
    300 gram Apple - Gala Apple - Apples, raw, gala, with skin - Per USDA
    328 grams Onions, raw
    161.5 grams Celery, raw
    11 oz Cal-Organic Peeled Baby Carrots (by RWW588)
    3 tsp New Spice World Premium Minced Squeeze Garlic Fat Free (by MALVYN)
    .5 cup Ragu Simply Traditional no sugar 100%Olive oil (by REDBARON8)
    16 oz Zephyrhills 100% natural spring water 16.9
    1.5 cup Beans, Kidney - Westbrae - Organic (by LCWP2000)
    3 serving Westbrae Natural - Organic Chili Beans (by KATZEYESPA)

Tips

This is an easy recipe to use substitutions and make due with whatever you have on hand!


Directions

Prep all of your food. Chop onion celery and apple. Rinse 2 cans of beans and drain in colander. Heat a couple tblsp of extra virgin olive oil in a large stock pot on medium/high heat. Cook the onion, and 11 oz bag of shredded carrots till softened stirring constantly. Add 1 tblsp chopped garlic and celery stirring until well mixed. Pour mixture in a bowl And set aside. Cook the 3 lbs ground turkey until no longer pink. Stir and scrape pan moving often as not to burn it, breaking up all the meat into smaller crumbles by chopping it down with spatula. Add 2 packets of chili seasoning and 1 cup of spring water to the cooked turkey and mix well. Re-add the onion & veggies, add the 1/2 cup of sauce and 1 1/2 cups of salsa to the pot and mix well. Lastly add the apples and the rinsed & drained beans. Bring chili back to a boil then cover and move heat to LOW. Simmer for 30-45 mins. Enjoy!

Serving Size: Makes about 12 servings

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