Carrots, Purple Potatoes, and Red Onoins
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 295.2
- Total Fat: 4.1 g
- Cholesterol: 0.0 mg
- Sodium: 80.9 mg
- Total Carbs: 60.4 g
- Dietary Fiber: 9.7 g
- Protein: 7.0 g
View full nutritional breakdown of Carrots, Purple Potatoes, and Red Onoins calories by ingredient
Introduction
I ate this for lunch with 1c short grain rice and 2 poached pastured eggs and Louisiana Hot SauceIt didn't need any further salt. I ate this for lunch with 1c short grain rice and 2 poached pastured eggs and Louisiana Hot Sauce
It didn't need any further salt.
Number of Servings: 4
Ingredients
-
1 Tbsp extra virgin olive oil
6 medium carrots, sliced
3 med young red onions
6 small purple potatoes
Directions
in heavy bottom skillet heat the olive oil
add the sliced onions and carrots lower heat to low and put a lid on the skillet and let sweat until tender.
Half way through or when you get them sliced, put the potatoes on top and replace the lid.
I ate this for lunch with 1c short grain rice and 2 poached pastured eggs and Louisiana Hot Sauce
It didn't need any further salt.
Number of Servings: 4
Recipe submitted by SparkPeople user GAILNTHENSOME.
add the sliced onions and carrots lower heat to low and put a lid on the skillet and let sweat until tender.
Half way through or when you get them sliced, put the potatoes on top and replace the lid.
I ate this for lunch with 1c short grain rice and 2 poached pastured eggs and Louisiana Hot Sauce
It didn't need any further salt.
Number of Servings: 4
Recipe submitted by SparkPeople user GAILNTHENSOME.
