Baked stuffed acorn squash

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Nutritional Info

Servings Per Recipe: 8
Amount Per Serving
Calories: 284.8

Total Fat: 16.2 g
Cholesterol: 60.7 mg
Sodium: 341.4 mg
Total Carbs: 18.4 g
Dietary Fiber: 3.5 g
Protein: 17.6 g

View full nutritional breakdown of Baked stuffed acorn squash calories by ingredient

Introduction

Italian style Ground turkey with cauliflower rice stuffed into an acorn squash. Italian style Ground turkey with cauliflower rice stuffed into an acorn squash.

Minutes to Prepare: 10

Minutes to Cook: 65

Number of Servings: 8

Ingredients

4.0 oz Cheddar Cheese

0.25 cup Sour Cream

1.0 tsp Fennel seed

1.0 tsp Oregano, ground

1.0 tsp Pepper, red or cayenne

0.5 tsp Turmeric, ground

0.33 tbsp Basil

2.0 clove Garlic

1.0 small Onions, raw

2.0 squash (4 inch dia) Squash, winter, acorn, raw

2.0 oz (20 halves) Pecans

1.0 fl oz White Wine

16.0 oz Turkey, Ground turkey, 93% lean

1.0 cup Campbell's Cream of Chicken Soup (98% fat free)

1.0 fl. oz Sherry, dry

2.0 cup green giant cauliflower rice

Directions

Cut acorn squash on half. Place face down on baking sheet. Cook for 45 minutes. Brown turkey with onions and garlic in a skillet. Add cauliflower rice cook a few minutes. Add spices. Add wines. Add cream of chicken and sourcream. Place mixture in each squash half and top with pecans and cheese. Bake at 350 degrees for 20 minutes. Serving Size: 8 quarters

Number of Servings: 8.0

Recipe submitted by SparkPeople user MHOGUE11.