Savory turkey burgers

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 268.3
  • Total Fat: 14.1 g
  • Cholesterol: 105.2 mg
  • Sodium: 344.1 mg
  • Total Carbs: 4.8 g
  • Dietary Fiber: 0.4 g
  • Protein: 29.1 g

View full nutritional breakdown of Savory turkey burgers calories by ingredient
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Number of Servings: 4


    1 1/2 lbs lean ground turkey breast
    1/4 cup jarred roasted red peppers, chopped
    and drained
    2 scallions, chopped
    2 Tbsp plain dried bread crumbs
    2 Tbsp chopped fresh parsley
    1 Tbsp dijon mustard
    1/2 tsp black pepper
    salt to taste


Preheat grill to medium. Spray grill with cooking spray. Combine all ingredients in a bowl and mix gently until well blended. Shape into four 1" patties.
Grill 10-12 minutes, turning once until meat is no longer pink. (165F)

Serves 4
Buns not included in calorie count

Number of Servings: 4

Recipe submitted by SparkPeople user SUGAHSUGAH.

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