Health Food Drink jr


3.5 of 5 (2)
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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 207.5
  • Total Fat: 9.8 g
  • Cholesterol: 0.0 mg
  • Sodium: 2.0 mg
  • Total Carbs: 28.0 g
  • Dietary Fiber: 3.8 g
  • Protein: 3.1 g

View full nutritional breakdown of Health Food Drink jr calories by ingredient
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Introduction

This is a health food drink my hubby makes several times a week. This is a health food drink my hubby makes several times a week.
Number of Servings: 2

Ingredients

    1 cup Orange Juice
    1 medium (7" to 7-7/8" long) Banana, fresh
    2 tbsp *Flax Seed Meal (ground flax)
    1 tbsp Omega -3 Flax Oil

Directions

Pour all ingredients into blender, serve & enjoy!

Serving Size: 1 glass

Number of Servings: 2

Recipe submitted by SparkPeople user JACQUIE-LOUISE.

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Member Ratings For This Recipe


  • Very Good
    I really like this, but added a scoop of Chocolate Protein Powder for an extra kick ... YUMMY !! - 9/20/20

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  • Good
    Well, I tried it. - 9/17/20

    Reply from JACQUIE-LOUISE (9/17/20)
    . . . and what did you think? You can always add other fruit, too, such as blueberries, strawberries, raspberries.


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