Protein Gelatin

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 55.0
  • Total Fat: 1.3 g
  • Cholesterol: 33.8 mg
  • Sodium: 40.0 mg
  • Total Carbs: 2.0 g
  • Dietary Fiber: 0.0 g
  • Protein: 7.8 g

View full nutritional breakdown of Protein Gelatin calories by ingredient
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Introduction

Easy protein sugar free gelatin Easy protein sugar free gelatin
Number of Servings: 4

Ingredients

    1 Serving Kraft Jell-o Brand Sugar Free Low Calorie Gelatin Dessert (Jello)
    49 gram Body Fortress - SUPER ADVANCED WHEY PROTEIN POWDER - Vanilla - 60g Protein, 12g BCAAs - 1 Scoop (49

Directions

Add 1 scoop of protein powder to 1 cup of water - mix until dissolved
Bring mixture to boil - stirring often, so that protein powder dissolves and mixes with the water
Remove from heat when mixture comes to a bowl
Empty sugar free gelatin into a bowl/mold/container of choice
Add protein water to gelatin powder and stir until dissolved and thoroughly mixed
Add 1 cup of cold water and stir until thoroughly mixed
Cover container and place into refrigerator and chill until set. At least 2 hours before eating.

Serving Size: 4 - 1/2 cup servings

Number of Servings: 4

Recipe submitted by SparkPeople user JAIDAWNY.

TAGS:  Snacks | Snack | Snacks Snack |

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