Emergency soup

Be the first to
rate this recipe!
member ratings
Create a Recipe Makeover
Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 224.6
  • Total Fat: 0.9 g
  • Cholesterol: 3.3 mg
  • Sodium: 874.0 mg
  • Total Carbs: 47.8 g
  • Dietary Fiber: 8.8 g
  • Protein: 7.7 g

View full nutritional breakdown of Emergency soup calories by ingredient
Submitted by:


Nice filling soup Nice filling soup
Number of Servings: 6


    3.5 serving Peas, Great Value, CHICK PEAS or Garbanzos,1/2c(110g)
    1 cup, chopped Carrots, raw
    3 large (3" to 4-1/4" dia.) Potato, raw
    3 leek Leeks
    3 clove Garlic
    4 cup (8 fl oz) Chicken Broth


Add everything to pot, cook til done, blend part of soup to make creamier

Serving Size: Makes about 6 servings

Number of Servings: 6

Recipe submitted by SparkPeople user SHINYSARA.

Rate This Recipe