Smoke House BBQ Grilled Chicken Salad

Smoke House BBQ Grilled Chicken Salad
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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 187.5
  • Total Fat: 9.9 g
  • Cholesterol: 192.3 mg
  • Sodium: 445.3 mg
  • Total Carbs: 15.8 g
  • Dietary Fiber: 2.8 g
  • Protein: 10.5 g

View full nutritional breakdown of Smoke House BBQ Grilled Chicken Salad calories by ingredient
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Introduction

Smoke House BBQ Restaurant serves this with salad greens. I like spinach instead because of the added nutritional value. Some of the ingredient lists are cut by half as well to cut the sodium and sugar level. You can replace the feta cheese as I do if I make it at home, if you don't like it. Smoke House BBQ Restaurant serves this with salad greens. I like spinach instead because of the added nutritional value. Some of the ingredient lists are cut by half as well to cut the sodium and sugar level. You can replace the feta cheese as I do if I make it at home, if you don't like it.
Number of Servings: 1

Ingredients

    1 serving Smoke House BBQ Grilled Chicken Salad (by Shawfan)
    0.2 oz onions, raw, purple/red (1 slice)
    1 large Hard Boiled Egg
    3 cup Spinach, fresh
    .13 cup, strips or slices Carrots, raw
    0.05 cup Cranberries, dried, sweetened (craisins)
    .25 oz Feta Cheese
    1 serving Honey Mustard Dressing, Kraft (by 77MISSYJO)

Tips

This recipe is perfect as a dinner or lunchtime meal.


Directions

Add Spinach, chopped onion, chopped egg, sliced carrots, craisins, feta cheese (or desired cheese) to plate or large bowl.

Preferably use low sodium chicken. Cut into bite-size pieces, grill as desired, serve over salad fixings.

Serving Size: makes 2 1 1/2 - cup servings

Number of Servings: 1

Recipe submitted by SparkPeople user SHAWFAN.

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