TL Breakfast Sandwich

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 165.0
  • Total Fat: 3.5 g
  • Cholesterol: 7.5 mg
  • Sodium: 510.0 mg
  • Total Carbs: 25.0 g
  • Dietary Fiber: 5.0 g
  • Protein: 12.5 g

View full nutritional breakdown of TL Breakfast Sandwich calories by ingredient
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Submitted by:


Better than McDonalds!! Better than McDonalds!!
Number of Servings: 1


    1 Thomas English Muffin (100 calories), split & toasted
    1/4 c. Egg Beaters Southwestern
    2 slices Oscar Mayer Ready to Serve Bacon


Toast English muffin. Pour egg beaters into saute pan and "fry". Put slices of bacon into microwave for 20 secs. Assemble sandwich and enjoy!

Number of Servings: 1

Recipe submitted by SparkPeople user TLOV98.

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