Sue’s Smoothie

Be the first to
rate this recipe!
member ratings
Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 186.9
  • Total Fat: 0.9 g
  • Cholesterol: 3.1 mg
  • Sodium: 121.0 mg
  • Total Carbs: 37.8 g
  • Dietary Fiber: 4.8 g
  • Protein: 9.8 g

View full nutritional breakdown of Sue’s Smoothie calories by ingredient


Introduction

Nonfat in every way. Nonfat in every way.
Number of Servings: 2

Ingredients

    160 gram Homemade Yogurt (plain, nonfat) (by KRHEMMER)
    1 cup Milk, nonfat (skim milk)
    1 cup Berries, frozen (Raspberries, Blackberries & Blueberries)
    1 large (8" to 8-7/8" long) Banana, fresh

Directions

Combine all ingredients in a blender and blend until mixed.

Serving Size: 1/2 of of the batch

Number of Servings: 2

Recipe submitted by SparkPeople user COUNTERPOINTSUE.