chicken vegetable cheese bake


4 of 5 (1)
member ratings
Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 273.9
  • Total Fat: 10.2 g
  • Cholesterol: 40.4 mg
  • Sodium: 352.7 mg
  • Total Carbs: 20.9 g
  • Dietary Fiber: 2.9 g
  • Protein: 24.9 g

View full nutritional breakdown of chicken vegetable cheese bake calories by ingredient



Number of Servings: 4

Ingredients

    4 boneless chicken breasts
    1/2 C flour, seasoned with salt and pepper
    2 Tbsp. olive oil
    2 small zucchini, halved and sliced
    8 ounces mushrooms, sliced
    1/3 C chicken broth
    2 C diced tomatoes
    1 C reduced fat colby jack cheese
    salt & pepper to taste

Directions

Dredge chicken pieces in flour mixture. Heat olive oil over med-high heat in a heavy skillet. Add chicken pieces to hot oil. When browned, removed chicken to a plate. Saute zucchini and mushrooms for 2 to 3 minutes. Add chicken pieces back into skillet. Pour chicken broth over all, cook another 4 minutes. Season with salt and pepper, top with tomatoes. Transfer the pan to a preheated 325 degree oven. Cook for about 45 minutes or until chicken is done. Top with shredded cheese just a few minutes before done.

Number of Servings: 4

Recipe submitted by SparkPeople user HOUSEFULOFBOYS3.

TAGS:  Poultry |