Mince sauce
Nutritional Info
- Servings Per Recipe: 5
- Amount Per Serving
- Calories: 385.3
- Total Fat: 25.9 g
- Cholesterol: 72.8 mg
- Sodium: 553.2 mg
- Total Carbs: 19.1 g
- Dietary Fiber: 4.2 g
- Protein: 17.2 g
View full nutritional breakdown of Mince sauce calories by ingredient
Introduction
Add on top of mash or spagetti Add on top of mash or spagettiNumber of Servings: 5
Ingredients
-
1.0 tsp Paprika
1.0 tsp Pepper, black
1.0 tsp Salt
1.0 tbsp Canola Oil
1.0 cup, chopped Carrots
1.0 cup, sliced Mushrooms, fresh
2.0 medium Onions diced
1.0 medium Potato diced
1.0 cup, chopped Red Ripe Tomatoes
428.0 Grams Ground beef
1 tbs Flour, white
1.5 cup Beans, Green Cut Frozen
1 Beef stock cube
Directions
Fry onion and mince with oil . Add cup off water with stock. Add chopped up veggies. Cook for 30 min on low. Thicken with flour
Serving Size: Makes 5 servings
Number of Servings: 5.0
Recipe submitted by SparkPeople user BANGLES01.
Number of Servings: 5.0
Recipe submitted by SparkPeople user BANGLES01.
