Oatmeal with pecans for one

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 146.4
  • Total Fat: 7.5 g
  • Cholesterol: 0.0 mg
  • Sodium: 23.8 mg
  • Total Carbs: 15.8 g
  • Dietary Fiber: 3.0 g
  • Protein: 4.4 g

View full nutritional breakdown of Oatmeal with pecans for one calories by ingredient
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Good autumn breakfast dish Good autumn breakfast dish
Number of Servings: 1


    2 Tbsp Bob's Red Mill quick cooking steel-cut oats
    1 Tbsp chopped Pecans
    1/4 cup Kirkland Vanilla Soy milk


Mix ingredients in 1 cup dish.
Microwave on high for about 40 sec, watching to make sure it doesn't boil over.
Cover loosely and let stand. The longer it stands, the better it is, in my opinion, up to 3 hours.

Serving Size: 1 serving about 3/4 cup

Number of Servings: 1

Recipe submitted by SparkPeople user DRXYZZY.

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