Crustless Feta Quiche

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 144.0
  • Total Fat: 10.1 g
  • Cholesterol: 249.2 mg
  • Sodium: 302.2 mg
  • Total Carbs: 1.9 g
  • Dietary Fiber: 0.3 g
  • Protein: 11.1 g

View full nutritional breakdown of Crustless Feta Quiche calories by ingredient
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Introduction

Brunch special Brunch special
Number of Servings: 4

Ingredients

    5.0 large Egg, fresh, whole, raw
    0.5 cup Spinach, fresh
    0.5 cup Arugula
    3.0 medium Mushrooms, fresh
    0.5 cup, crumbled Feta Cheese

Directions

Mix all, pour into a pie plate, bake at 350 about 20 minutes

Serving Size: Makes 4 generous or 6 smaller servings

Number of Servings: 4.0

Recipe submitted by SparkPeople user BENCHED.

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