Keto smothered pork chops

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 447.2
  • Total Fat: 33.4 g
  • Cholesterol: 162.1 mg
  • Sodium: 954.2 mg
  • Total Carbs: 6.3 g
  • Dietary Fiber: 0.4 g
  • Protein: 28.2 g

View full nutritional breakdown of Keto smothered pork chops calories by ingredient
Submitted by:


Keto Keto
Number of Servings: 8


    32 oz Pork - No Name Boneless Pork Loin Chops
    32 tbsp Great Value Heavy Whipping Cream (15 mL) (by PKNPAM21)
    2 oz Cream Cheese
    3 serving "Great Value" Cheese, Fiesta Blend (1/3 cup)
    2 serving Garlic, cooked (1 clove / serving)
    10 tbsp Cheese, Parmesan, Shaved or Shredded 1 TBS = 1 serving
    1 cup (8 fl oz) Chicken Broth
    1 medium (2-1/2" dia) Onions, raw
    .2 tbsp Xanthan Gum - Bob's Red Mill (by CEELEE53)
    2 tbsp italian seasoning
    Salt and pepper to taste


Cook porkchops until almost done and set aside. Mix all ingredients into a pan and cook on medium until thick. Add chops back in and simmer until done.

Serving Size: Makes 8 servings

Number of Servings: 8

Recipe submitted by SparkPeople user VLS_121.

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