Keto Oats

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 399.2
  • Total Fat: 30.0 g
  • Cholesterol: 0.0 mg
  • Sodium: 85.6 mg
  • Total Carbs: 16.8 g
  • Dietary Fiber: 11.8 g
  • Protein: 18.2 g

View full nutritional breakdown of Keto Oats calories by ingredient
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Keto Oatmeal Recipe Keto Oatmeal Recipe
Number of Servings: 1


    4 tbsp Hemp Hearts
    4 oz Almond Breeze Almond Milk, Unsweetened Vanilla
    2 tbsp Bob's Red Mill Coconut Flour (by BABYHUNT)
    0.333 tsp Flaxseed, Bob's Red Mill Natural Raw Whole Flaxseed
    .5 oz Walnuts


Mix. Microwave 90 seconds.

Serving Size: 1serving

Number of Servings: 1

Recipe submitted by SparkPeople user MSMUDDA.

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