Buffalo Chicken Dip

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 72.5
  • Total Fat: 1.9 g
  • Cholesterol: 29.4 mg
  • Sodium: 763.8 mg
  • Total Carbs: 4.8 g
  • Dietary Fiber: 0.0 g
  • Protein: 10.4 g

View full nutritional breakdown of Buffalo Chicken Dip calories by ingredient
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This is a great low-fat party dip. This is a great low-fat party dip.
Number of Servings: 8


    280 gram(s) Chunk Chicken Breast (2 cans)
    7.2 gram(s) Ranch Seasoning (1 Packet)
    452 gram(s) Low Fat Cottage Cheese (16 oz container)
    12 tsp Franks Buffalo Sauce (1/4 cup)


I add the chicken after blending all the ingredients because my family likes it chunkier. Also, you could add 1/2 a cup of parmesan cheese to the top for a crust-like layer.


Blend the cottage cheese in the blender until smooth.
Add chicken, ranch seasoning, and buffalo sauce, blend again.
Pour into 13X9 Pam sprayed pan.
Bake at 350 for 20 to 25 minutes.

Serving Size: Serves 8

Number of Servings: 8

Recipe submitted by SparkPeople user TRUDYROBERTS.

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  • Thanks. Looks good. - 10/30/20

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