Pecan Chia Patty

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 348.9
  • Total Fat: 24.8 g
  • Cholesterol: 270.0 mg
  • Sodium: 330.0 mg
  • Total Carbs: 16.2 g
  • Dietary Fiber: 11.9 g
  • Protein: 15.9 g

View full nutritional breakdown of Pecan Chia Patty calories by ingredient
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Introduction

Keto, satisfying, yummy for keto diets! Keto, satisfying, yummy for keto diets!
Number of Servings: 1

Ingredients

    1 Tbsp (7.5 grams) Better Body Foods Organic Coconut Flour
    1 Jumbo Egg (1 egg- 63g)
    2 Tbsp (24 grams) Trader Joe's Organic Chia Seeds
    15 grams Pecans
    1/2 tsp Baking Powder
    1/4 cup (8 fl oz) Water, tap

Tips

When soaking the chia seeds, make sure to stir them in with the water so they absorb water evenly.


Directions

1. Soak Chia seeds in 1/4 cup boiling water for 2-3 minutes.
2. Mix in egg, then remaining ingredients until evenly distributed. Can add non-sugar sweetener as well - I like monk fruit or erythritol.
3. Cook in a fry pan on medium heat for 4 minutes on each side.
4. Serve with or without toppings, as desired.


Serving Size: 1

Number of Servings: 1

Recipe submitted by SparkPeople user SOPHIA_ARCHEMID.

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