Cheese Pizza (low fat/low calorie)

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 136.1
  • Total Fat: 2.7 g
  • Cholesterol: 8.2 mg
  • Sodium: 443.8 mg
  • Total Carbs: 21.4 g
  • Dietary Fiber: 1.3 g
  • Protein: 6.4 g

View full nutritional breakdown of Cheese Pizza (low fat/low calorie) calories by ingredient
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Number of Servings: 8


    Water, warm 3/4 cup
    Yeast, bakers, 3 tsp
    Sugar, 1/2 tsp
    *Flour, white, 3 cups
    Salt, 1/2 tsp.
    Four Cheese Spaghetti Sauce, 1/2 cup
    Mozzarella Cheese, part skim milk, 1 cup Garlic powder, 1/4 tsp.


Put warm water into glass bowl, add sugar and yeast. Gently stir with wooden or plastic spoon. Let yeast mixture sit until it rises and approximately doubles in size (5-10 minutes). In a separate bowl mix flour and salt. Add yeast liquid to flour and mix well (I mix mine in the bread machine). Let dough rise until it doubles itself in size. Hit down. Spray pizza pan with cooking spray and pat out dough into it. Spread out spaghetti sauce onto dough, spread out cheese and sprinkle on garlic (optional, I like the slight garlic taste). Preheat oven to 475 degrees. Bake from 10-12 minutes (the high heat of the oven will bake the dough and melt the cheese quick!). Cut into eight pieces and serve.

Number of Servings: 8

Recipe submitted by SparkPeople user VBALMER.

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Member Ratings For This Recipe

  • hope this taste yummy i love pizza!!! and its alwasy sooooo bad. - 1/19/09

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