jerusalem artichoke pan fries

Be the first to
rate this recipe!
member ratings
Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 134.0
  • Total Fat: 0.0 g
  • Cholesterol: 0.0 mg
  • Sodium: 336.0 mg
  • Total Carbs: 28.2 g
  • Dietary Fiber: 3.4 g
  • Protein: 5.6 g

View full nutritional breakdown of jerusalem artichoke pan fries calories by ingredient


Introduction

sunchoke browns sunchoke browns
Number of Servings: 1

Ingredients

    1 cup Jerusalem Artichokes
    1 tsp Braggs Amino Acid (by SUGAMAMA1516)
    1 tbsp Braggs nutritional yeast (by PSYCHGIRLRAVEN)

Directions

1. heat .5 cup water to boiling in skillet 2. chop chokes to small bites, 3. put in skillet lower to medium heat, 4. simmer 7 minutes, 5. turn over 7more minutes, 6. done when translucent

Serving Size: 1