veggies n meat

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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 204.5
  • Total Fat: 2.2 g
  • Cholesterol: 16.2 mg
  • Sodium: 155.0 mg
  • Total Carbs: 33.2 g
  • Dietary Fiber: 7.2 g
  • Protein: 15.2 g

View full nutritional breakdown of veggies n meat calories by ingredient
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Number of Servings: 2


    Beef, round steak, 2 oz
    *Del Monte Petite Cut Diced Tomatoes, 0.12 cup (2 tbsp)
    Asparagus, fresh, 1 cup
    Peppers, red bell .25 cup
    Yellow bell peppers .25 cup
    Mushrooms, fresh, .5 cup, pieces or slices
    Zucchini, baby, 1 medium, diced
    Mixed Vegetables, frozen, 1/2 cup
    Whole Wheat Rotini, 2 oz (1/2 c dry)
    La Victoria Thick 'N Chunky Salsa, Medium, 2 tbsp


Cook pasta
Brown meat
Steam asparagus and mixed veggies
Toss all in a skillet and sautee with rest of ingredients

Number of Servings: 2

Recipe submitted by SparkPeople user BUSYMOM206.

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