Low carb mashed potatoflower

Be the first to
rate this recipe!
member ratings
Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 172.9
  • Total Fat: 8.7 g
  • Cholesterol: 8.3 mg
  • Sodium: 168.8 mg
  • Total Carbs: 18.3 g
  • Dietary Fiber: 3.2 g
  • Protein: 6.4 g

View full nutritional breakdown of Low carb mashed potatoflower calories by ingredient


Introduction

Low carb mashed taters Low carb mashed taters
Number of Servings: 3

Ingredients

    0.5 cup Milk, 2%, with added nonfat milk solids, without added vit A
    0.25 cup Beef Broth - Swanson Low Sodium
    2.0 serving Great Value Instant Mashed Potatoes (1/3 cup)
    280.0 Grams Cauliflower, frozen, cooked
    1.5 serving sour cream - Daisy Light (2 Tbsp)
    2.0 tbsp Margarine, 70% vegetable oil spread

Directions

Cook cauliflower Add potato flakes, and remaining ingredients, except sour cream. Mash with potato masher. Warm on stove until hot and bubbly. Stir in sour cream.

Serving Size: 3 - 4

Number of Servings: 3.0

Recipe submitted by SparkPeople user AUDREYMOM2.