Fruit Dip

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 134.0
  • Total Fat: 0.2 g
  • Cholesterol: 2.3 mg
  • Sodium: 250.7 mg
  • Total Carbs: 29.2 g
  • Dietary Fiber: 0.1 g
  • Protein: 2.4 g

View full nutritional breakdown of Fruit Dip calories by ingredient
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Submitted by:


This nearly fat-free dip is a HUGE serving. This nearly fat-free dip is a HUGE serving.
Number of Servings: 4


    1 - 8 oz. container Cool Whip Free
    1 - small box Jello Sugar Free Pudding Mix - Banana Cream, French Vanilla or your fav.


Stir the dry pudding mix into the container of CoolWhip. Let it stand in refrigerator for a 1/2 hr. or so to let the pudding mix absorb moisture and stir again before serving. The calorie count is for 1/4 of the bowl. Amazing on strawberries and bananas.

Number of Servings: 4

Recipe submitted by SparkPeople user BRIAN36.

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