Turmeric Chia Overnight Oats

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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 259.0
  • Total Fat: 12.5 g
  • Cholesterol: 0.0 mg
  • Sodium: 106.6 mg
  • Total Carbs: 30.1 g
  • Dietary Fiber: 12.2 g
  • Protein: 12.7 g

View full nutritional breakdown of Turmeric Chia Overnight Oats calories by ingredient
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Introduction

Easy peasy to prep before bedtime. Easy peasy to prep before bedtime.
Number of Servings: 2

Ingredients

    1.5 cup Wild Harvest Organic Soymilk
    3 tbsp Bob's Red Mill Whole Seed Chia
    2 tbsp Bob's Red Mill Organic Whole Ground Flaxseed Meal
    3 tbsp Trade Joe's Oven Toasted Old Fashioned Organic Oats
    1 tsp Kirkland Ground Saigon Cinnamon
    0.5 tbsp Turmeric, ground
    1-2 tbsp Maple Syrup - Maple Grove Farms Pure Maple Syrup

Tips

You can sub other nondairy milks or regular milk.


Directions

1. Place all ingredients together in a sealable container. Mix/Shake well.
2. Place in the refrigerator over night.
3. Enjoy the next day. You can top with fruit, nuts or seeds (not included in calorie count).

Serving Size: makes 2 1-cup servings

Number of Servings: 2

Recipe submitted by SparkPeople user KPHICKEY.

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