Easy Quiche Artichoke & spinach cups

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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 65.7
  • Total Fat: 2.4 g
  • Cholesterol: 8.5 mg
  • Sodium: 221.6 mg
  • Total Carbs: 4.1 g
  • Dietary Fiber: 1.0 g
  • Protein: 7.0 g

View full nutritional breakdown of Easy Quiche Artichoke & spinach cups calories by ingredient
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Introduction

Prepare all ingreds as and much el in bowl. Prepare 12 cup muffin pan with spray. Bake 350 till tooth pick inserted is clean about 25 mins. Prepare all ingreds as and much el in bowl. Prepare 12 cup muffin pan with spray. Bake 350 till tooth pick inserted is clean about 25 mins.
Number of Servings: 12

Ingredients

    4.0 oz Mozzarella Cheese, part skim milk
    0.25 cup Parmesan Cheese, grated
    1.0 cup Egg substitute, liquid (Egg Beaters)
    0.5 cup, chopped Onions, raw
    0.66 cup MIlk, Prairie Farms 2% Milk
    3.0 serving Garlic, cooked (1 clove / serving)
    3.0 serving Green Giant Frozen Chopped Spinach -1/3 cup serving
    7.4 oz Tuscan Garden Quartered Artichoke Hearts in water

Directions

Bake 350 degrees about 25 minds or tooth pick clean when inserted Serving Size: 1 muffin

Number of Servings: 12.0

Recipe submitted by SparkPeople user CHULETA1981.

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