Theressa's Vegetable Soup

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 64.9
  • Total Fat: 1.7 g
  • Cholesterol: 3.9 mg
  • Sodium: 864.0 mg
  • Total Carbs: 10.6 g
  • Dietary Fiber: 2.2 g
  • Protein: 2.3 g

View full nutritional breakdown of Theressa's Vegetable Soup calories by ingredient
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Home made soup made in minutes! Home made soup made in minutes!
Number of Servings: 8


    2 serving California Blend Frozen Vegetables (Broccoli, Cauliflower & Carrots) 2/3 cup
    1 leek Leeks
    1 cup Bok Choy, raw-shreaded
    1.25 cup Co-op Gold no salt added diced tomatoes (by SIDEKICK01)
    4 cup Vegetable Broth
    4 stalk, large (11"-12" long) Celery, raw
    1 cup, pieces or slices Mushrooms, fresh
    0.5 cup Baby Corn Canned (1/2 Cup) (by JAZZDIVA1)
    4 tbsp chopped Shallots
    1 tbsp Rosemary
    3 tsp Thyme, fresh
    1 tsp Salt
    1 tsp Pepper, black
    3 clove Garlic
    1 cup (8 fl oz) Water, tap
    1 tsp, crumbled Bay Leaf
    1 tbsp Butter, salted


Saute' vegetables and garlic in butter. Stir in tomatoes, broth and water. Add Spices, salt and pepper to taste. Bring to a boil then let simmer for 30 minutes. Enjoy!

Serving Size: 8 Servings

Number of Servings: 8

Recipe submitted by SparkPeople user THERESSAHALB.

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