Italian Lentil Soup

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 188.2
  • Total Fat: 4.4 g
  • Cholesterol: 0.0 mg
  • Sodium: 1,576.0 mg
  • Total Carbs: 28.3 g
  • Dietary Fiber: 9.2 g
  • Protein: 12.3 g

View full nutritional breakdown of Italian Lentil Soup calories by ingredient
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Lentils cooked in a tomato base Lentils cooked in a tomato base
Number of Servings: 4


    1.25 cup Lentils
    3 clove Garlic
    1medium or 1/2 large onion, diced
    3medium or 2 large carrots, diced
    2 stalks celery, diced
    1 tbsp Extra Virgin Olive Oil
    14 oz can of tomatoes (whole or diced - half of a large 28oz can)
    6cups chicken broth
    1 tsp each of Cumin, Oregano, salt and pepper
    3 small or two medium dried Bay Leaves - leave them whole
    0.5cup of frozen spinach


Add EVOO to a dutch oven on medium heat and add onion, carrots, and celery. Cook until onions are translucent. Add garlic, spices, and lentils, and cook for a couple more minutes. Add tomatoes (if whole, break them apart), broth and spinach. Simmer for 40minutes or until lentils are cooked. Serve with fresh parmesan cheese.

Serving Size: Makes 4x1.5cup servings

Number of Servings: 4

Recipe submitted by SparkPeople user RASCAL_37.

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