Tanya's Hummus
Nutritional Info
- Servings Per Recipe: 10
- Amount Per Serving
- Calories: 60.5
- Total Fat: 2.1 g
- Cholesterol: 2.3 mg
- Sodium: 178.8 mg
- Total Carbs: 9.3 g
- Dietary Fiber: 3.0 g
- Protein: 3.7 g
View full nutritional breakdown of Tanya's Hummus calories by ingredient
Submitted by: CALYPSANY
Introduction
I like to add yogurt to give a little creaminess, and cayenne for a little kick. I like to add yogurt to give a little creaminess, and cayenne for a little kick.Number of Servings: 10
Ingredients
-
2 cup GOYA Chick Peas (Garbonzo Beans)
2 clove Garlic
1 serving Lemon, fresh squeezed, juice of one whole lemon
1 tsp Pink Himalayan Sea Salt (Evolution Salt Co) (by TAMMAGDALENO)
0.5 cup Chobani greek yogurt plain whole milk (1cup=227gm)
1 tbsp Tahini
1 tsp Cayenne Pepper (Ground)
Directions
Put all ingredients into blender and puree. Add a bit of water as necessary.
Serving Size: serving is about 1/4 cup
Number of Servings: 10
Recipe submitted by SparkPeople user CALYPSANY.
Serving Size: serving is about 1/4 cup
Number of Servings: 10
Recipe submitted by SparkPeople user CALYPSANY.
