Pumpkin Mousse, no sugar added

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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 227.8
  • Total Fat: 21.0 g
  • Cholesterol: 172.2 mg
  • Sodium: 211.9 mg
  • Total Carbs: 42.2 g
  • Dietary Fiber: 1.9 g
  • Protein: 6.4 g

View full nutritional breakdown of Pumpkin Mousse, no sugar added calories by ingredient
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Delicious, rich dessert with no added sugar. Delicious, rich dessert with no added sugar.
Number of Servings: 12


    6 large eggs
    15-oz can pumpkin
    2 cups Lakanto Monkfruit Powdered Sweetener
    2 cups Heavy Whipping Cream
    1 tsp Kosher Salt
    2 tsp Ginger Powder
    .5 tsp Nutmeg, ground
    2 tsp Cinnamon, ground
    4 tbsp Butter, unsalted
    2 tbsp Unflavored gelatin
    cup cold water


Optional: Make a pecan or almond flour crust and pile mousse into the cooked crust, then refrigerate. Makes a very tall pie.


Bring eggs and cream to room temperature. Separate eggs.

Mix the pumpkin, beaten egg yolks, 1 cup monk fruit/erythritol, and cream in a microwave-safe 3 quart container. Microwave, stirring occasionally, about ten minutes.

Add the salt, spices and butter, and continue to microwave, stirring occasionally, until the mixture is of custard consistency.

While microwaving, dissolve the gelatin in cold water. When pumpkin mix reaches early custard consistency, add the gelatin, stirring it in thoroughly, then set aside to cool.

Beat the egg whites until frothy, then add remaining cup of sweetener and beat until stiff peaks form. Fold into the lukewarm pumpkin custard. Place in serving bowl and top with fresh grated nutmeg.

Let cool to room temperature, cover with plastic wrap, and refrigerate until ready to serve.

Store leftovers in refrigerator.

Serving Size: Makes about 12 -cup servings

Number of Servings: 12

Recipe submitted by SparkPeople user ARKAY66.

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  • 1 of 1 people found this review helpful
    Very good, thank you. - 11/26/20

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