Buttermilk, maple syrup, Quinoa and Pecan Muffins

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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 182.5
  • Total Fat: 10.1 g
  • Cholesterol: 44.4 mg
  • Sodium: 215.1 mg
  • Total Carbs: 19.2 g
  • Dietary Fiber: 2.5 g
  • Protein: 5.3 g

View full nutritional breakdown of Buttermilk, maple syrup, Quinoa and Pecan Muffins calories by ingredient
Submitted by:


nice breakfast nice breakfast
Number of Servings: 12


    1 cup King Arthur 100% Unbleached White Whole Wheat Flour
    .75 cup Kroger Quinoa
    2 tsp Baking Powder
    .5 tsp Baking Soda
    .25 tsp Salt
    4 tbsp Maple Syrup
    .75 cup Buttermilk, lowfat
    4 serving Kroger Vegetable Oil (1Tbsp, 14g) (by CJBUBBA)
    1 tsp Vanilla Extract
    .5 cup, chopped Pecans
    3 serving Eggland's Best Large Egg


Preheat oven to 375 and spray muffin cups.
Add all ingredients.
Bake for 25 minutes

Serving Size: 1 muffin

Number of Servings: 12

Recipe submitted by SparkPeople user AMYINBRECK.

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