Coconut flour pancakes

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 318.3
  • Total Fat: 24.6 g
  • Cholesterol: 340.7 mg
  • Sodium: 123.6 mg
  • Total Carbs: 11.9 g
  • Dietary Fiber: 8.0 g
  • Protein: 11.4 g

View full nutritional breakdown of Coconut flour pancakes calories by ingredient
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Introduction

Low carb coconut flour pancakes Low carb coconut flour pancakes
Number of Servings: 1

Ingredients

    1.0 tbsp coconut flour
    3.0 tbsp Heavy Whipping Cream
    1.5 large Egg, fresh, whole, raw
    1.0 tbsp psyllium husk flour

Directions

Mix all ingredients together and whisk until thickened. Let sit while pan heats. Drop onto med-high pan and turn down to med. Flip when edges start to appear cooked, and cook a few more minutes on second side.

Serving Size: Makes 2 pancakes

Number of Servings: 1.0

Recipe submitted by SparkPeople user BRILLSMOM.

TAGS:  Side Items |

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