Bran Flax Muffins

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Nutritional Info
  • Servings Per Recipe: 24
  • Amount Per Serving
  • Calories: 156.5
  • Total Fat: 6.5 g
  • Cholesterol: 18.1 mg
  • Sodium: 242.3 mg
  • Total Carbs: 23.2 g
  • Dietary Fiber: 3.8 g
  • Protein: 4.0 g

View full nutritional breakdown of Bran Flax Muffins calories by ingredient
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Adapted from a recipe by Jane Massey found on Adapted from a recipe by Jane Massey found on
Number of Servings: 24


    1 1/2 cups whole wheat flour
    3/4 cup ground flax seed
    3/4 cup oat bran
    1 cup brown sugar
    2 teaspoons baking soda
    1 teaspoon baking powder
    1 teaspoon salt
    2 teaspoons ground cinnamon
    3/4 cup 1% milk
    2 eggs beaten
    1 teaspoon vanilla extract
    2 tablespoons canola oil
    4 medium carrots, shredded
    1 cup canned pumpkin
    1/2 cup chopped pitted dates
    1 cup chopped walnuts


1. Preheat oven to 350 degrees F. Spray muffin pans with non-stick spray.
2. In a large bowl, mix together flour, flax seed, oat bran, brown sugar, baking soda, baking powder, salt and cinnamon. Add the milk, eggs, vanilla and oil; mix together until just blended. Stir in the carrots, pumpkin, dates and nuts. Fill prepared muffin cups 2/3 full with batter.
3. Bake at 350 F for 15 - 20 minutes, or until a toothpick inserted into the center of a muffin comes out clean.

Makes 24 muffins

Number of Servings: 24

Recipe submitted by SparkPeople user REGGEED.

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