Blueberry Banana Fruit Smoothie Surprise


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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 171.9
  • Total Fat: 6.6 g
  • Cholesterol: 5.0 mg
  • Sodium: 66.1 mg
  • Total Carbs: 24.5 g
  • Dietary Fiber: 3.4 g
  • Protein: 6.1 g

View full nutritional breakdown of Blueberry Banana Fruit Smoothie Surprise calories by ingredient
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Introduction

the added peanut butter is the surprise
the added peanut butter is the surprise

Number of Servings: 4

Ingredients

    1 cup Milk, 2%, with added nonfat milk solids, without added vit A
    8 oz Simply Orange 100% Orange Juice no pulp (8 oz serving)
    1 medium (7" to 7-7/8" long) Banana, fresh
    1 cup, unthawed Blueberries, frozen (unsweetened)
    2 tbsp Flax Seed - Hodgson Mill Milled Flax Seed
    2 tbsp Peanut Butter, Crunchy - Aldi's Peanut Delight (by GETNFIT4GOD)
    .5 cup Baby Spinach - Fresh Express (bagged)

Tips

add more liquid to get right consistency


Directions

Add milk and OJ first. Then frozen fruit and banana.
Blend on low.
Add the rest.
Blend on high.
(Depending on fruit, you may need to add more liquid.)

Serving Size: makes 4 8oz servings

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Member Ratings For This Recipe


  • Very Good
    sounds good. thank you - 12/4/20

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