Blueberry Banana Fruit Smoothie Surprise
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 171.9
- Total Fat: 6.6 g
- Cholesterol: 5.0 mg
- Sodium: 66.1 mg
- Total Carbs: 24.5 g
- Dietary Fiber: 3.4 g
- Protein: 6.1 g
View full nutritional breakdown of Blueberry Banana Fruit Smoothie Surprise calories by ingredient
Introduction
the added peanut butter is the surprisethe added peanut butter is the surprise
Number of Servings: 4
Ingredients
-
1 cup Milk, 2%, with added nonfat milk solids, without added vit A
8 oz Simply Orange 100% Orange Juice no pulp (8 oz serving)
1 medium (7" to 7-7/8" long) Banana, fresh
1 cup, unthawed Blueberries, frozen (unsweetened)
2 tbsp Flax Seed - Hodgson Mill Milled Flax Seed
2 tbsp Peanut Butter, Crunchy - Aldi's Peanut Delight (by GETNFIT4GOD)
.5 cup Baby Spinach - Fresh Express (bagged)
Tips
add more liquid to get right consistency
Directions
Add milk and OJ first. Then frozen fruit and banana.
Blend on low.
Add the rest.
Blend on high.
(Depending on fruit, you may need to add more liquid.)
Serving Size: makes 4 8oz servings
Blend on low.
Add the rest.
Blend on high.
(Depending on fruit, you may need to add more liquid.)
Serving Size: makes 4 8oz servings
