Quick chili con carne

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 218.1
  • Total Fat: 8.6 g
  • Cholesterol: 70.0 mg
  • Sodium: 160.4 mg
  • Total Carbs: 13.6 g
  • Dietary Fiber: 3.5 g
  • Protein: 23.9 g

View full nutritional breakdown of Quick chili con carne calories by ingredient
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Introduction

No beans, super quick. No beans, super quick.
Number of Servings: 4

Ingredients

    1 pound 93% Lean ground beef
    1 can diced Tomatoes, No salt
    0.5 cup, chopped Onions, raw
    0.5 cup diced Green Bell Pepper
    4.0 clove Garlic,
    1.5 tbsp Chili powder
    1.0 tsp Cumin seed
    0.5 tsp paprika
    0.5 tsp oregano
    Salt & pepper to taste

Directions

Brown ground beef on medium-high heat. Sweat onion, bell pepper, & garlic in the same pan until soft. Add tomatoes and spices. Reduce heat to a simmer, cover, & cook 10-15 minutes, stirring occasionally. Season to taste.

Serving Size: Makes 4 servings

Number of Servings: 4.0

Recipe submitted by SparkPeople user WHOZANNE.

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  • yummy - 12/4/20

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