BLACK BEAN CHALUPA

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 179.4
  • Total Fat: 6.4 g
  • Cholesterol: 15.0 mg
  • Sodium: 120.1 mg
  • Total Carbs: 22.4 g
  • Dietary Fiber: 5.4 g
  • Protein: 8.9 g

View full nutritional breakdown of BLACK BEAN CHALUPA calories by ingredient


Introduction

Pan Fried Pan Fried
Number of Servings: 1

Ingredients

    1 tortilla, medium (approx 6" di Corn Tortillas
    .25 cup Beans, black
    .15 cup Kraft Finely Shredded Sharp Cheddar Cheese

Directions

Spread beans, either mashed or not mashed onto corn tortilla. Sprinkle cheese then fry in the pan until cheese is slightly melted or tortilla has turned brown. Enjoy with salsa and jalepenos.

Serving Size: 1

Number of Servings: 1

Recipe submitted by SparkPeople user 885837.