Pico de gallo

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 31.2
  • Total Fat: 0.3 g
  • Cholesterol: 0.0 mg
  • Sodium: 237.1 mg
  • Total Carbs: 7.5 g
  • Dietary Fiber: 1.5 g
  • Protein: 1.0 g

View full nutritional breakdown of Pico de gallo calories by ingredient
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Spicy, delicious alternative to a traditional dinner salad Spicy, delicious alternative to a traditional dinner salad
Number of Servings: 4


    3 large ripe tomatoes, chopped
    1 sweet onion, chopped
    1/4 cup of fresh cilantro. chopped fine
    Juice from 2 large limes
    1 fresh jalapeno pepper, chopped fine
    Salt, pepper and ground cumin to taste


Mix all ingredients together and let marinate at least 1 hour (overnight is better) to allow flavors to mingle.

For a smokier flavor, try adding a chipolte or smoked chile.

Chopped green olives and a good optional ingredient, but be sure to add them seperately to your daily food log to count their fat and salt contents.

Number of Servings: 4

Recipe submitted by SparkPeople user LABEVIS.

TAGS:  Poultry |

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