Erin's homemade air fry chicken tenders

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Nutritional Info

Servings Per Recipe: 16
Amount Per Serving
Calories: 100.9

Total Fat: 3.9 g
Cholesterol: 46.4 mg
Sodium: 88.4 mg
Total Carbs: 5.5 g
Dietary Fiber: 0.3 g
Protein: 10.0 g

View full nutritional breakdown of Erin's homemade air fry chicken tenders calories by ingredient

Introduction

AIR Fry Chicken tenders Air Fry Homemade Chicken Tenders Air fry chicken tenders AIR Fry Chicken tenders Air Fry Homemade Chicken Tenders Air fry chicken tenders

Number of Servings: 16

Ingredients

2.5 breast, bone and skin removed Chicken Breast (cooked), no skin, roasted

0.25 cup Flour, white

4.0 serving Christie Premium Plus Soda Crackers Salted per 7 crackers

2.0 large Egg, fresh, whole, raw

0.25 cup Milk, 2%, with added nonfat milk solids, without added vit A

2.0 tbsp Canola Oil

Directions

Air fry for 10-12 minutes flipping once

Serving Size: Makes 16 strips

Number of Servings: 16.0

Recipe submitted by SparkPeople user KATERYNYCH.