banana oat pancakes

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Nutritional Info

Servings Per Recipe: 1
Amount Per Serving
Calories: 522.3

Total Fat: 19.8 g
Cholesterol: 298.6 mg
Sodium: 338.5 mg
Total Carbs: 56.6 g
Dietary Fiber: 4.9 g
Protein: 34.7 g

View full nutritional breakdown of banana oat pancakes calories by ingredient

Introduction

it’s so good. it has a lot of calories but worth it! it’s so good. it has a lot of calories but worth it!

Minutes to Prepare: 10

Minutes to Cook: 15

Number of Servings: 1

Ingredients

1 tbsp Honey

1.05 tbsp Butter, salted

138 grams Banana, fresh

1 serving Whey Protein (Vanilla 1 scoop)

71 grams Soy Milk

1 large Egg, fresh, whole, raw

50 grams oat flour

Directions

first, mashed 78 grams of banana second, put 5 grams of oat flour and whey protein vanilla(option) 1 scoops then pour 71 grams of soy milk and egg and MIXED! and put butter into the pan and tu can put the ingredients in!

Serving Size:

Number of Servings: 1

Recipe submitted by SparkPeople user MARIATMP.