taco beef with rice skillet dinner
Nutritional Info
- Servings Per Recipe: 3
- Amount Per Serving
- Calories: 795.7
- Total Fat: 26.1 g
- Cholesterol: 138.7 mg
- Sodium: 1,620.5 mg
- Total Carbs: 86.3 g
- Dietary Fiber: 6.3 g
- Protein: 54.1 g
View full nutritional breakdown of taco beef with rice skillet dinner calories by ingredient
Introduction
A low fat option of taco rice with only a few ingredients. Tastes like a burrito in a bowl. A low fat option of taco rice with only a few ingredients. Tastes like a burrito in a bowl.Number of Servings: 3
Ingredients
-
1 large Onions, raw
1.5 cup Bell peppers (Green, Red, Yellow, Orange)
1.0 cup Bell peppers (Green, Red, Yellow, Orange)
2 cup Beef stock, home-prepared
1 cup Rice, white, long-grain, regular, raw, enriched
16 oz Ground beef, extra lean (15% fat) pan broiled
.75 cup kernels Yellow Sweet Corn, Frozen
4 serving McCormick Chicken Taco Seasoning, 1 pack equals 4 servings (by DEIDRE82)
1.5 cup Salsa
Directions
cook rice in beef broth should be 20 minutes
brown meat with onions and peppers and drain
add taco seasoning to meat with 1/2 cup water and corn, cook until water is reduced
Add cooked rice to the meat mixture and then add salsa and serve.
Can top with cheese and sour cream but not included in nutritional information.
Serving Size: 3 - 2 cup portions
Number of Servings: 3
Recipe submitted by SparkPeople user CATFISHLUVR.
brown meat with onions and peppers and drain
add taco seasoning to meat with 1/2 cup water and corn, cook until water is reduced
Add cooked rice to the meat mixture and then add salsa and serve.
Can top with cheese and sour cream but not included in nutritional information.
Serving Size: 3 - 2 cup portions
Number of Servings: 3
Recipe submitted by SparkPeople user CATFISHLUVR.