Chili

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4.5 of 5 (2)

Nutritional Info

Servings Per Recipe: 4
Amount Per Serving
Calories: 420.1

Total Fat: 12.2 g
Cholesterol: 85.1 mg
Sodium: 285.6 mg
Total Carbs: 43.6 g
Dietary Fiber: 15.0 g
Protein: 35.2 g

View full nutritional breakdown of Chili calories by ingredient

Introduction

My recipe for chili My recipe for chili

Minutes to Prepare: 5

Minutes to Cook: 45

Number of Servings: 4

Ingredients

454.0 gram(s) Chicken - Extra Lean Ground chicken

1.0 serving 1 Med. Green Bell Pepper

1.0 medium (2-1/2" dia) Onions, raw

3.5 cup Beans, black

1.75 cup Great Value Diced Tomatoes (in Tomato juice)

Directions

Chop pepper and onions Cook peppers on onions til soft Add ground chicken and brown Add beans and tomatoes along with whatever chili mix you like. I like chilio but also make my own sometimes Simmer until beans are cooked to your liking

Serving Size: 1 bowl

Number of Servings: 4.0

Recipe submitted by SparkPeople user BRUNETTEINBOOTS.