Cheese Chaffle
Nutritional Info
- Servings Per Recipe: 3
- Amount Per Serving
- Calories: 92.0
- Total Fat: 6.2 g
- Cholesterol: 129.5 mg
- Sodium: 91.4 mg
- Total Carbs: 2.2 g
- Dietary Fiber: 1.7 g
- Protein: 7.5 g
View full nutritional breakdown of Cheese Chaffle calories by ingredient
Introduction
basic chaffle 2 eggs 1 oz of cheese and chia seeds made on my mini dash waffle iron basic chaffle 2 eggs 1 oz of cheese and chia seeds made on my mini dash waffle ironNumber of Servings: 3
Ingredients
-
2 large Egg, fresh, whole, raw
1 oz Mozzarella Cheese, part skim milk
13 gram(s) Bob's Red Mill - Chia seeds - 1Tbsp=13g
Tips
I add different seasonings; itialian, smoked paprika just to change things up a bit
Directions
Mix all ingredients and add to mini dash waffle iron; this makes two or three chaffles
Serving Size: 3 mini's
Number of Servings: 3
Recipe submitted by SparkPeople user BECCALOUISE2.
Serving Size: 3 mini's
Number of Servings: 3
Recipe submitted by SparkPeople user BECCALOUISE2.
