Ham, Onion & Spinach Eggs

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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 135.3
  • Total Fat: 10.2 g
  • Cholesterol: 249.8 mg
  • Sodium: 179.9 mg
  • Total Carbs: 1.2 g
  • Dietary Fiber: 0.2 g
  • Protein: 9.5 g

View full nutritional breakdown of Ham, Onion & Spinach Eggs calories by ingredient
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Egg muffins Egg muffins
Number of Servings: 12


    0 serving Egg white, large
    15 serving 1 large egg (per the egg board) 50g
    4 oz Onion, sweet, raw
    2 serving Ham, Hormel, 97% fat free, Natural Choice 100% Natural, Smoked Deli Ham (4 slices=1 serving)
    1 cup Spinach, fresh
    0.5 cup, fluid (yields 2 cups whipped) Heavy Whipping Cream


Add ham, onions, and spinach to bottom of greased large muffin pans. Mix heavy cream and eggs together and add salt and pepper to taste. Pour eggs on top in muffin pans until half full. Bake @350 for 20-25 minutes.

Serving Size: .5 cup

Number of Servings: 12

Recipe submitted by SparkPeople user MJSNYDER86.

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