D's black bean salad

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 72.0
  • Total Fat: 2.2 g
  • Cholesterol: 0.0 mg
  • Sodium: 27.1 mg
  • Total Carbs: 11.8 g
  • Dietary Fiber: 3.2 g
  • Protein: 2.9 g

View full nutritional breakdown of D's black bean salad calories by ingredient
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Introduction

Perfect side dish or snack w/chips Perfect side dish or snack w/chips
Number of Servings: 8

Ingredients

    1.0 serving 1 Med. Green Bell Pepper
    1.0 serving(s) yellow peppers
    1.0 cup, chopped Peppers, sweet, red, fresh
    0.5 stalk, large (11"-12" long) Celery, raw
    1.0 cup Beans, black
    1.0 cup Sweet Corn, Fresh
    1.0 tbsp chopped Fresh Chives
    1.0 serving Vegetables, Tomatos - plum fresh
    1.0 tbsp Extra Virgin Olive Oil
    1.0 fl oz Lemon Juice
    1.0 dash Salt

Directions

Black beans and corn sautéed. Season to taste. Add vegetables diced. Olive oil and lemon to coat. Done!

Serving Size: 1

Number of Servings: 8.0

Recipe submitted by SparkPeople user DLIFESTYLECHNG.

TAGS:  Side Items |

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