AP's Brooks Chili

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 469.4
  • Total Fat: 21.3 g
  • Cholesterol: 117.0 mg
  • Sodium: 982.2 mg
  • Total Carbs: 27.2 g
  • Dietary Fiber: 7.3 g
  • Protein: 40.2 g

View full nutritional breakdown of AP's Brooks Chili calories by ingredient
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Using the Just for Chili Diced Tomatoes med/onion is key Using the Just for Chili Diced Tomatoes med/onion is key
Number of Servings: 8


    3.5 cup Brooks Just For Chilli Diced Tomatoes med./onions (by TAKNANGEL)
    1.75 cup Brooks Mild Chilli Beans (by IILAAD65)
    36 oz Ground beef, extra lean (15% fat) pan broiled
    2 medium (2-1/2" dia) Onions, raw
    8 serving brooks chili seasoning (by TONI_DANCER)
    6 tsp packed Brown Sugar


brown ground beef
add diced onions
Once softened, add seasoning, beans, and 2 cans of tomatoes (I blend mine first as we do not like chunky tomatoes in ours).
Add brown sugar.
Simmer for 30 mins or more (the longer it simmers, the better the flavors incorporate.)

Serving Size: 8

Number of Servings: 8

Recipe submitted by SparkPeople user MSSSOCCER7.

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