Meal in a bowl Potatoe Soup

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Nutritional Info
  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 498.0
  • Total Fat: 17.4 g
  • Cholesterol: 53.4 mg
  • Sodium: 735.8 mg
  • Total Carbs: 69.8 g
  • Dietary Fiber: 6.4 g
  • Protein: 18.3 g

View full nutritional breakdown of Meal in a bowl Potatoe Soup calories by ingredient
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This soup is a meal in a bowl. This soup is a meal in a bowl.
Number of Servings: 10


    2 cup Bone Broth Chicken
    10 serving Red Potato
    5 cup (8 fl oz) Water, tap
    1 package (10 oz) Broccoli, frozen
    1 cup, diced Ham, extra lean, (5% fat)
    1 cup Milk Whole Vitamin D
    1 cup Sour Cream
    1 tsp Pepper, black
    .25 tsp Salt
    1 cup, chopped Onions, raw
    3 tbsp Argo 100% Pure Corn Starch


You can exchange chicken or cheese for ham. You can add jalapeņos or green chilies.


Peal potatoes and add to large pot with bone broth and water,cook on medium heat with lid. In skillet sprayed with cooking spray,add ham and onions. On medium heat cook ham and onions till onions are transparent. Add to potatoes. When potatoes are soft break them up with potato masher to consistency desired, add broccoli. Mix corn starch in milk and sour cream, add to potatoes. When thickened remove from heat and serve.

Serving Size: About 10 serving of one cup.

Number of Servings: 10

Recipe submitted by SparkPeople user SNOOKY70.

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