Ultimate Protein Shake
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 320.9
- Total Fat: 2.6 g
- Cholesterol: 39.9 mg
- Sodium: 183.8 mg
- Total Carbs: 44.8 g
- Dietary Fiber: 3.3 g
- Protein: 32.8 g
View full nutritional breakdown of Ultimate Protein Shake calories by ingredient
Introduction
This is a great tasting, cost effective protein shake that you can make at home. This is a great tasting, cost effective protein shake that you can make at home.Number of Servings: 1
Ingredients
-
1 Large Frozen Banana
1 Scoop (30 g) Whey Protein Powder
1 Cup (8oz) Skim Milk
Directions
Peel a large banana and place it inside of a sandwich bag. Put it in the freezer until frozen. (It's best to do a bunch at a time) In a blender, put in the frozen banana and a cup of skim milk. Blend for 40 seconds on high until smooth. Add a scoop of whey protein and blend for another 30 seconds. Pour and enjoy.
Makes 1 serving
Number of Servings: 1
Recipe submitted by SparkPeople user JSKAINS.
Makes 1 serving
Number of Servings: 1
Recipe submitted by SparkPeople user JSKAINS.