Keto mashed Cauliflower
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 567.7
- Total Fat: 33.4 g
- Cholesterol: 97.8 mg
- Sodium: 3,027.9 mg
- Total Carbs: 51.1 g
- Dietary Fiber: 21.6 g
- Protein: 28.6 g
View full nutritional breakdown of Keto mashed Cauliflower calories by ingredient
Introduction
Great keto alternative to mashed potatoes Great keto alternative to mashed potatoesNumber of Servings: 1
Ingredients
-
1 head, large (6-7" dia) Cauliflower, raw
4 tbsp Parmesan Cheese, shredded
2 tbsp Sour Cream
2 tbsp Heavy Whipping Cream
2 tbsp Cream Cheese
1 tsp Garlic powder
1 tsp Salt
0.5 tsp Pepper, black
Directions
1. Bring large pot of water to a boil. Add cauliflower florets and boil for 5 minutes. Drain well squeezing out excess water.
2. In the bowl of a food, combine all ingredients. You will probably need to do this in batches.
3. Pulse to combine - the longer it is pulsed, the smoother the texture.
Serving Size: 10 1/2 cup servings
Number of Servings: 1
Recipe submitted by SparkPeople user DULCE12.
2. In the bowl of a food, combine all ingredients. You will probably need to do this in batches.
3. Pulse to combine - the longer it is pulsed, the smoother the texture.
Serving Size: 10 1/2 cup servings
Number of Servings: 1
Recipe submitted by SparkPeople user DULCE12.