Jill's Home Made Stir Fry

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Nutritional Info

Servings Per Recipe: 6
Amount Per Serving
Calories: 73.6

Total Fat: 2.6 g
Cholesterol: 0.0 mg
Sodium: 28.6 mg
Total Carbs: 12.3 g
Dietary Fiber: 2.3 g
Protein: 2.2 g

View full nutritional breakdown of Jill's Home Made Stir Fry calories by ingredient

Introduction

For a quick and easy dinner throw some fresh veggies in a heated pan. Saute to desired crispness add the can chicken toss well and add honey with your soy sauce. After after second toss turn off burner and allow to rest for 5 minutes before serving. For a quick and easy dinner throw some fresh veggies in a heated pan. Saute to desired crispness add the can chicken toss well and add honey with your soy sauce. After after second toss turn off burner and allow to rest for 5 minutes before serving.

Number of Servings: 6

Ingredients

12.0 oz Broccoli and Carrots

6.0 cup Snow Peas, fresh

6.0 oz Portabella Mushrooms sliced

1.0 cup, strips Green Peppers (bell peppers)

0.5 cup Yellow Onion

2.0 tbsp Kilimanjaro Soy Sauce

2.0 tbsp Honey

1.0 dash Salt

1.0 tbsp Minced Garlic

1.0 tbsp Extra Virgin Olive Oil

18 oz Hormel Chicken Breast

Directions

Cooking actually is a minimal here, depending on how well done you like your veggies. I myself like mine with a little crisp bite. Everything is already precursor and washed to save on time. Except for the mushrooms. I always wait right before adding them to the pan. Once I heat my pan with olive oil. I toss in the veggies and let them start to cook. I proceed to open and drain the canned Chicken. While the chicken is draining, I continue to saute my veggies of choice. You can substitute any of your favorite vegetables in any stir fry recipe. I add the Chicken once drained and then the honey with the soy sauce and toss well. You want to make sure everything is well coated. When the veggies reach the desired tenderness just turn off the burner and allow to rest for 5 minutes. If you like you can serve with noodles or brown rice.... I like to add when I have company is Salted Caramel Bourbon.

Serving Size: 6 1cup servings

Number of Servings: 6.0

Recipe submitted by SparkPeople user SURVIVOR61JILL.